Sciatica & Low Back Pain

Low back pain can be attributed to many external factors including lifestyle and workplace environments. Typically low back pain is caused by weakness in the abdominals, tightness in the major muscle groups that support and stabilize your torso, and poor postural positioning. Reducing tension in those muscle groups helps alleviate pain in the lower back. As well increasing flexibility and strength can attribute to prevention treatments. Modifications to work and at home ergonomics can also help prevent and decrease occurrence of problematic low back conditions.