Women's Kettlebell Crosstraining

LADIES WE'VE GOT THE PERFECT CLASS FOR YOU!

A class devoted to increasing your strength and coordination by using a mixture of kettlebell training with TRX, Bosu Stability, etc.

This class is a great way for women to incorporate weight training into their lifestyle. Kettlebells are a low impact form of strength training. Strength training is so important in helping prevent osteoporosis, especially in women. Come try it out!

Instructor: Connie

The nest session will begin Tuesday Dec 5 to Thursday December 21. Class will resume Tuesday Jan 9th 2018. You can register for January's session. 

Register or drop in to this class. Use the Weber Punch Pass too! All sessions run on a monthly basis- starting the first week of the month and running for 4 weeks. 

Tues
9-9:45 am
Thurs
9-9:45am 
Price: CAD60.00

Evening Kettlebells

This class is geared towards kettlebells who have already done the beginner class/seminar. The class is set up as a workout style class. It’s a great workout in a fun atmosphere. Come join the fun.

Please note: having taken the beginner class or seminar is a pre-requisite for this class as it is not suitable for beginners. Contact the clinic if you have any questions.

Instructor: Connie & Megan

Drop in to this class nor use the Weber Punch Pass too! *
There will be no classes from Dec 21- January 2, class will ResumerWednesday Jan 3rd. *NO CLASS JAN 12th*

Mon
5-6pm

Wed
5-6 pm
Friday
6:30-7:30pm

Beginner Kettlebell Semniar

Are you looking to start using kettlebells as a fitness tool? Learn basic kettlebell fundamentals in this beginner class. This class is geared towards first time kettlebellers only.

This runs as a seminar style class that is offered once a month. Class will be 90 minutes long. You will learn the basic fundamentals during this time. Please register for this class- no drop-ins available.

Instructor: Keith

Our next seminar will be Tuesday Feb 27th 6:15-7:45pm

Please bring a water bottle and gym clothes.

Tues Feb 27th
6:15-7:45pm
Price: CAD40.00