Women's Kettlebell Crosstraining

LADIES WE'VE GOT THE PERFECT CLASS FOR YOU!

A class devoted to increasing your strength and coordination by using a mixture of kettlebell training with TRX, Bosu Stability, etc.

This class is a great way for women to incorporate weight training into their lifestyle. Kettlebells are a low impact form of strength training. Strength training is so important in helping prevent osteoporosis, especially in women. Come try it out!

Instructor: Connie

The nest session will begin Tuesday Dec 5 to Thursday December 21. Class will resume Tuesday Jan 9th 2018.

Register or drop in to this class. Use the Weber Punch Pass too! All sessions run on a monthly basis- starting the first week of the month and running for 4 weeks. 

Tues
9-9:45 am
Thurs
9-9:45am 
Price: CAD45.00

Evening Kettlebells

This class is geared towards kettlebells who have already done the beginner class/seminar. The class is set up as a workout style class. It’s a great workout in a fun atmosphere. Come join the fun.

Please note: having taken the beginner class or seminar is a pre-requisite for this class as it is not suitable for beginners. Contact the clinic if you have any questions.

Instructor: Connie & Megan

Drop in to this class nor use the Weber Punch Pass too! *
There will be no classes from Dec 21- January 2, class will Resumer Wednesday Jan 3rd.

 

Mon
5-6pm

 

Wed
5-6 pm
Friday
6:30-7:30pm

Beginner Kettlebell Semniar

Are you looking to start using kettlebells as a fitness tool? Learn basic kettlebell fundamentals in this beginner class. This class is geared towards first time kettlebellers only.

This runs as a seminar style class that is offered once a month. Class will be 90 minutes long. You will learn the basic fundamentals during this time. Please register for this class- no drop-ins available.

Instructor: Keith

Our next seminar will be Thursday December 14th 6:15-7:45pm

Please bring a water bottle and gym clothes.

Thurs Dec 14th
6:15-7:45pm
Price: CAD40.00