DO YOU HAVE SORE MUSCLES??
Join us for a fun, informative, hands-on workshop designed to teach you everything you need to know to successfully "roll" out your tight muscles.
Benefits of foam rolling include:

• Increased flexibility
• Decreased muscle tension
• Can help prevent injury
• Improves performance
• Limits soreness & tightness
• Deep massage without the high cost
• Improves blood flow

COST: $60; THIS INCLUDES A LARGE FOAM ROLLER and LACROSSE BALL