Foam Rolling Workshop
DO YOU HAVE SORE MUSCLES??
Join us for a fun, informative, hands-on workshop designed to teach you everything you need to know to successfully "roll" out your tight muscles.
Benefits of foam rolling include:
- Increased flexibility
- Decreased muscle tension
- Can help prevent injury
- Improves performance
- Limits soreness & tightness
- Deep massage without the high cost
- Improves blood flow
COST: $60; THIS INCLUDES A LARGE FOAM ROLLER and LACROSSE BALL
Next workshop Monday Jan 29 2018 5:30-6:30pm |
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