Foam Rolling Workshop

DO YOU HAVE SORE MUSCLES??
Join us for a fun, informative, hands-on workshop designed to teach you everything you need to know to successfully "roll" out your tight muscles.
Benefits of foam rolling include:

  • Increased flexibility
  • Decreased muscle tension
  • Can help prevent injury
  • Improves performance
  • Limits soreness & tightness
  • Deep massage without the high cost
  • Improves blood flow

COST: $60; THIS INCLUDES A LARGE FOAM ROLLER and LACROSSE BALL

Next workshop

Monday Jan 29 2018

5:30-6:30pm

Price: CAD60.00