Physio Yoga

Take time for yourself, relax, rejuvenate, and strengthen. Weber offers a unique approach to yoga.

Combined knowledge of a physiotherapist and yogi, Tessa will take you through a more holistic practice involving both a rejuvenating and rehabilitative approach.

Instructor: Tessa

NO CLASS DEC 26 JAN 2

Drop in only to this class or use the Weber Punch Pass.
Cost: $10

Tues
5-6 pm

Twinges for your Hinges

Physio yoga for our 50+ population. 
Do your joints ache?Low back pain & stiffness? Come join us for a slow stabilizing yoga class. Lubricating your joints through movement, creating stability & reducing joint comperession.
Breath will initiate core strength & anchor our limbs.

Instructor: April Weber

NEW DATE AND TIME***** WEDNESDAYS 9-10AM

Our next sessions will begin WEDNESDAY NOVEMBER 15TH and runs for 5 weeks until December 13. 

Price: CAD40.00

Kettlebell/Yoga Mixer

Love kettlebells? Love Yoga? This class combines the best of both worlds!

Get a great kettlebell workout and then stretch out those kinks with some yoga. Definitely a favorite among many.

Instructor: Tessa

No Class DEC 25 JAN1

Drop in only- $10 for this class. Or use your Weber Punch Pass.

Mon
6:15-7:15 pm