If you are looking for a good cross training for running, kettlebells might be the ticket. A great cardio and low impact strength training. You get strong fast and build endurance. We offer a beginner seminar for those wanting to give it a test run. Our next session will be in the fall. 

Instructor: Keith Weber.

You can register online or phone the clinic. 

See beginner seminar


Foam Rolling 4 Runners

For runners, foam rolling is highly effective and useful post training in conjunction with stretching.

If you are interested in the workshop you can register online or at the clinic.
See workshop page