Women's Kettlebell Crosstraining

LADIES WE'VE GOT THE PERFECT CLASS FOR YOU!

A class devoted to increasing your strength and coordination by using a mixture of kettlebell training with TRX, Bosu Stability, etc.

This class is a great way for women to incorporate weight training into their lifestyle. Kettlebells are a low impact form of strength training. Strength training is so important in helping prevent osteoporosis, especially in women. Come try it out!

Instructor: Connie 

Register or drop in to this class. Use the Weber Punch Pass too! All sessions run on a monthly basis- starting the first week of the month and running for 4 weeks. 

This class will only be running once a week on Tuesdays. We will resume twice a week in Septemeber. 

*JUNE CLASSES WILL ONLY RUN FOR 2 WEEKS. 

Tues
9-9:45 am
 
Price: CAD20.00

Evening Kettlebells

This class is geared towards kettlebells who have already done the beginner class/seminar. The class is set up as a workout style class. It’s a great workout in a fun atmosphere. Come join the fun.

Please note: having taken the beginner class or seminar is a pre-requisite for this class as it is not suitable for beginners. Contact the clinic if you have any questions.

Instructor: Connie & Megan

Drop in to this class nor use the Weber Punch Pass too! *Class will only be running Mondays for June.

Mon
5-6pm

 
 
 
 

Beginner Kettlebell Semniar

Are you looking to start using kettlebells as a fitness tool? Learn basic kettlebell fundamentals in this beginner class. This class is geared towards first time kettlebellers only.

This runs as a seminar style class that is typically 90 minutes long. You will learn the basic fundamentals during this time.
We run this class on a as needed basis- meaning we ask you yo let us know if you are interested and once we have enough interst we scheudle a class.
Please conatct the clinic at 403-348-5100 if you are interested in this class. 

Instructor: Keith