Kettlebells Lite

A class devoted to increasing your strength and coordination by using a mixture of kettlebell training with TRX, Bosu Stability, etc.

This class is a great way for you to incorporate heathly weight training into your lifestyle. Kettlebells are a low impact form of strength training. Strength training is so important in helping prevent osteoporosis, especially in women. Come try it out!

Instructor: Connie 

**NEW**- Sessions will run on a 6 week basis.  Drop ins are available if class size permits. 

Next session begins September 4th through until October 9th. This session will only be once a week- the next session may increase to twice a week- attendance dependent. 

Tues
9:00-9:45 am
Price: CAD50.00

Evening Kettlebells

This class is geared towards kettlebells who have already done the beginner class/seminar. The class is set up as a workout style class. It’s a great workout in a fun atmosphere. Come join the fun.

Please note: having taken the beginner class or seminar is a pre-requisite for this class as it is not suitable for beginners. Contact the clinic if you have any questions.

Instructor: Connie & Megan

Drop in to this class or use the Weber Punch Pass too! 

Fall Session will resume September 6th. See you then.

Mon
5:00-6:00 pm

*New time*
Thurs 

6:00-7:00pm 

Beginner Kettlebell Seminar

Are you looking to start using kettlebells as a fitness tool? Learn basic kettlebell fundamentals in this beginner class. This class is geared towards first time kettlebellers only.

This runs as a seminar style class that is typically 90 minutes long. You will learn the basic fundamentals during this time.
We run this class on a as needed basis- meaning we ask you yo let us know if you are interested and once we have enough interst we scheudle a class.
Please conatct the clinic at 403-348-5100 if you are interested in this class. 

Instructor: Keith, Megan, and Connie

Please contact the clinic if you are interested in this class. Our next session will be scheduled for October 2018.

*New* Early Morning Kettlebells

Join Keith on Wednesday mornings for a great kettlebell workout.

Drop in only to this class, or use the Weber Punch Pass.
Cost: $10

First class will  be Wednesday Septemebr 5th. There will be no class Septemeber 26th or October 3rd. 

Wed

6:00- 7:00 AM